Weigh In record (no journal entry) for 22 July 2015
|
204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1341 kcal
|
Fat: 22.51g | Prot: 106.36g | Carb: 199.63g.
Breakfast: Fiber One, Red Potatoes (Flesh and Skin), Tomatoes, Sweet Onions, Jalapeno Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Sweet Cherries, Blueberries, Gala Apples, Clementines, Clementines, Gala Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|