Weigh In record (no journal entry) for 23 July 2015
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200.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1096 kcal
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Fat: 34.72g | Prot: 101.75g | Carb: 114.49g.
Breakfast: Fiber One, Publix Red Bell Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Pears, Sweet Cherries, Clementines, Clementines. more...
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losing 22.4 lb a week
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