Weigh In record (no journal entry) for 21 July 2015
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2079 kcal
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Fat: 74.06g | Prot: 136.93g | Carb: 225.49g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Jalapeno Peppers, Sweet Onions, Tomatoes, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir. Dinner: Pizza with Meat, Nutiva Organic Extra Virgin Coconut Oil, Pizza with Meat, Pizza with Meat, Wawa Apple Fritter. Snacks/Other: Blueberries, Bananas. more...
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steady weight
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