Roblaw2b's Journal, 22 July 2015

208.5 lb Lost so far: 39.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 79.63g | Prot: 119.87g | Carb: 94.80g.   Breakfast: English Muffin, Egg. Lunch: Thousand Island Salad Dressing, Shrimp Scampi, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Ketchup, Mustard, Ground Beef (90% Lean / 10% Fat), Selection Hamburger Buns. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...