slimtanner's Journal, 22 July 2015

I lost 45 pounds and gained back 20. Time to lose 25.

167.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

2090 kcal

Fat: 70.13g | Prot: 101.76g | Carb: 259.48g.   Breakfast: Progresso Light Creamy Potato Soup, Progresso Light Creamy Potato Soup. Lunch: Silk Pure Coconut Coconut Milk - Original, Mustard, Mixed Salad Greens, Fresh & Easy Sliced Multigrain Bread, Kraft Miracle Whip with Olive Oil, All Day Cafe Hard Cooked Eggs. Dinner: Hunt's Perfect Squeeze Ketchup, Potato French Fries, Kraft Macaroni & Cheese as Packaged, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: M&M's Peanut M&M's (Fun Size), Banana Bread, McDonald's Fruit 'n Yogurt Parfait, Dried Prune, Lipton Green Tea Honey Tea Bags, Great Value Cheddar Cheese Baked Snack Crackers, Nasoya Firm Tofu. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...