slimtanner's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
158.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:
385 kcal Fat: 7.27g | Prot: 10.18g | Carb: 73.58g.   Breakfast: Silk Vanilla Soymilk. Lunch: Fruit Smoothie Drink. Snacks/Other: Stauffer's Original Animal Crackers, Grapes. more...
1939 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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