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slimtanner
Journal
20 Aug 14
slimtanner's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
158.0 lb
Lost so far:
22.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
385 kcal
Fat: 7.27g | Prot: 10.18g | Carb: 73.58g.
Breakfast:
Silk Vanilla Soymilk.
Lunch:
Fruit Smoothie Drink.
Snacks/Other:
Stauffer's Original Animal Crackers, Grapes.
more...
1939 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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