slimtanner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: 2141 * 107%
fat: 97.86g
|
protein: 73.06g
|
carbs: 140.44g
2912*  771
Wed 30th: 2487 * 124%
fat: 104.15g
|
protein: 98.27g
|
carbs: 211.94g
2757*  270
Tue 29th: 2461 * 123%
fat: 128.62g
|
protein: 72.04g
|
carbs: 261.55g
2989*  528
Thu 24th: 2778 * 139%
fat: 62.64g
|
protein: 50.94g
|
carbs: 307.13g
2317*  461
Wed 23rd: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
1981*  1921
August 2015
Fri 14th: 1190 * 60%
fat: 16.94g
|
protein: 13.44g
|
carbs: 138.75g
- -
Thu 13th: 1134 * 57%
fat: 11.44g
|
protein: 9.84g
|
carbs: 116.05g
2069*  935
Wed 12th: 810 * 40%
fat: 27.87g
|
protein: 38.31g
|
carbs: 97.91g
2093*  1283
Tue 11th: 1109 * 55%
fat: 49.16g
|
protein: 28.05g
|
carbs: 144.59g
2114*  1005
Mon 10th: 1876 * 94%
fat: 63.49g
|
protein: 76.60g
|
carbs: 253.33g
1978*  102
Fri 7th: 524 * 26%
fat: 22.97g
|
protein: 23.29g
|
carbs: 61.38g
- -
Thu 6th: 534 * 27%
fat: 19.47g
|
protein: 23.29g
|
carbs: 63.38g
- -
Wed 5th: 1688 * 84%
fat: 58.46g
|
protein: 51.48g
|
carbs: 127.25g
2588*  900
Tue 4th: 2270 114%
fat: 81.33g
|
protein: 108.90g
|
carbs: 181.87g
2215*  55
Mon 3rd: 1492 * 75%
fat: 37.67g
|
protein: 34.06g
|
carbs: 152.22g
2179*  687
Sun 2nd: 1816 * 91%
fat: 41.37g
|
protein: 85.42g
|
carbs: 135.45g
2468*  652
Sat 1st: 1685 * 84%
fat: 56.18g
|
protein: 64.22g
|
carbs: 130.94g
2549*  864
July 2015
Fri 31st: 1538 * 77%
fat: 30.78g
|
protein: 35.84g
|
carbs: 132.95g
2114*  576
Thu 30th: 1675 * 84%
fat: 62.77g
|
protein: 43.12g
|
carbs: 179.86g
2001*  326
Wed 29th: 1240 * 62%
fat: 39.13g
|
protein: 43.39g
|
carbs: 88.30g
2238*  998

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