valuwellness's Journal, 11 July 2023

196.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 45.65g | Prot: 56.14g | Carb: 143.68g.   Breakfast: Folgers Columbian Coffee , Raspberries , Blueberries , Egg (Whole) , Black Raspberries. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sun-Maid Vanilla Yogurt Raisins (Box), Galil Rice Cakes. Dinner: Bragg Organic Apple Cider Vinegar, Croutons, Private Selection Crumbled Blue Cheese, Baked or Fried Coated Chicken Breast Skinless, Spinach . Snacks/Other: Domex Superfresh Growers Rainier Cherries, Domex Superfresh Growers Rainier Cherries, Frigo Cheese Heads Superstring, Uglies Kettle Cooked Potato Chips. more...

308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitbit - 23 hours. more...