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Gained 1/2 pound by fasting????
my diet journal shows the 22nd, I fasted on the 21
Diet Calendar Entries for 22 July 2015:
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777 kcal
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Fat: 50.72g | Prot: 71.13g | Carb: 2.00g.
Breakfast: StarKist Foods White Albacore Tuna in Water. Lunch: Cheesewich (Cheddar and Salami). Dinner: Skinless Chicken Breast, Chicken Leg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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3977 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 41 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 34 minutes. more...
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 Comments
Hi there, how long were you fasting? I'm thinking you drank a lot of water while fasting; keep in mind water has weight too; a pint of water weighs one pound. Don't get discouraged! Keep it up! Consistency is key!!!
22 Jul 15 by member: SugarMagnolia
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Our bodies hold on to water weight for many reasons. Even when you fast, you can show a gain for different reasons. If your calories are low, then you know it's your body holding water for some reason. It will go back down.
22 Jul 15 by member: Suzi161
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