Weigh In record (no journal entry) for 11 July 2023
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175.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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655 kcal
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Fat: 46.92g | Prot: 31.65g | Carb: 33.21g.
Breakfast: Fage Total 2% Greek Yogurt (170g), O Organics Cranberry Nut Trail Mix. Snacks/Other: Wegmans Deluxe Mixed Nuts Unsalted. more...
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gaining 0.9 lb a week
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