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steady, but I want these last pounds off now!!!
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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3043 kcal
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Fat: 240.53g | Prot: 161.24g | Carb: 56.22g.
Breakfast: budding ham, cheddarwurst, water, Low Carb Breakfast Quiche. Lunch: fiber, muenster, summer sausage, cheddar, almonds. Dinner: water, pulled pork, Low Carb Breakfast Quiche. Snacks/Other: miller light, crystal light, almonds, water. more...
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3576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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