Weigh In record (no journal entry) for 21 July 2015
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199.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2617 kcal
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Fat: 108.10g | Prot: 154.28g | Carb: 271.47g.
Breakfast: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Lunch: Baby Spinach, Cheese Enchilada Dinner. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill 13" Tortilla, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Green Tomatillo, Black Beans, Chips, Cheese, Chicken. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Luna Luna Bar - Chocolate Dipped Coconut, Golden Delicious Apples, Cottage Cheese , Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Almonds . more...
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3804 kcal
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Activities & Exercise:
Sitting - 1 hour and 1 minute, Desk Work - 6 hours, Housework - 1 hour, Standing - 1 hour, Running - 7/mph - 47 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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