Nathanbump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Mon 4th: 990 * 43%
fat: 43.50g
|
protein: 109.00g
|
carbs: 38.50g
- -
Sun 3rd: 630 * 27%
fat: 33.00g
|
protein: 60.00g
|
carbs: 22.50g
- -
June 2016
Thu 2nd: 1387 * 50%
fat: 58.14g
|
protein: 66.35g
|
carbs: 162.11g
- -
Wed 1st: 2238 * 80%
fat: 105.01g
|
protein: 109.12g
|
carbs: 221.63g
3414*  1176
December 2015
Mon 14th: 1167 * 42%
fat: 46.62g
|
protein: 51.77g
|
carbs: 143.38g
- -
September 2015
Wed 30th: 2480 * 89%
fat: 95.51g
|
protein: 78.87g
|
carbs: 332.38g
2914*  434
Tue 29th: 2907 * 104%
fat: 97.94g
|
protein: 132.45g
|
carbs: 353.58g
3205*  298
Mon 28th: 2694 * 96%
fat: 95.02g
|
protein: 106.21g
|
carbs: 337.52g
3123*  429
Sun 27th: 3003 * 107%
fat: 132.58g
|
protein: 112.24g
|
carbs: 340.46g
2838*  165
Sat 26th: 3117 * 111%
fat: 114.14g
|
protein: 115.51g
|
carbs: 414.75g
2870*  247
Fri 25th: 3224 * 115%
fat: 122.08g
|
protein: 114.53g
|
carbs: 334.66g
3183*  41
Thu 24th: 2313 * 83%
fat: 94.44g
|
protein: 96.53g
|
carbs: 238.10g
3378*  1065
Wed 23rd: 2837 * 101%
fat: 103.82g
|
protein: 109.43g
|
carbs: 336.05g
3409*  572
Tue 22nd: 2686 * 96%
fat: 90.99g
|
protein: 111.99g
|
carbs: 352.81g
2886*  200
Mon 21st: 2579 * 92%
fat: 105.25g
|
protein: 108.31g
|
carbs: 310.76g
2801*  222
Sun 20th: 3347 * 120%
fat: 141.80g
|
protein: 109.97g
|
carbs: 355.00g
4357*  1010
Sat 19th: 2911 * 104%
fat: 113.55g
|
protein: 95.27g
|
carbs: 323.67g
3027*  116
Fri 18th: 3166 * 113%
fat: 134.04g
|
protein: 97.76g
|
carbs: 319.22g
3451*  285
Thu 17th: 2477 * 88%
fat: 87.49g
|
protein: 94.04g
|
carbs: 306.21g
2829*  352
Wed 16th: 2378 * 85%
fat: 104.24g
|
protein: 104.69g
|
carbs: 228.77g
2986*  608

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