Nathanbump's Journal, 10 August 2015

198.0 lb Lost so far: 33.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 82.42g | Prot: 111.56g | Carb: 290.93g.   Breakfast: Coffee (Brewed From Grounds) , banana, quaker oatmeal. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Cooper Grated Parmesan Cheese, Pepperidge Farm Garlic Bread, Newman's Own Sockarooni Pasta Sauce, Barilla Whole Grain Penne Pasta, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Premier Protein Fruit Smoothie, Breyers All Natural French Vanilla Ice Cream, Yoplait Greek 100 Yogurt - Vanilla, Golden Delicious Apples, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cottage Cheese , Almonds . more...

3260 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Running - 7/mph - 25 minutes. more...