Weigh In record (no journal entry) for 21 July 2015
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1792 kcal
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Fat: 148.09g | Prot: 109.75g | Carb: 8.19g.
Breakfast: Kraft Provolone Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: chocolate mousse, chocolate peanut butter fat bomb. more...
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losing 2.3 lb a week
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