LOTR1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 144 * 6%
fat: 2.41g
|
protein: 25.59g
|
carbs: 4.15g
- -
Wed 29th: 516 * 21%
fat: 20.25g
|
protein: 80.32g
|
carbs: 3.01g
- -
Tue 28th: 995 * 40%
fat: 71.47g
|
protein: 72.60g
|
carbs: 18.22g
- -
Mon 27th: 1114 * 45%
fat: 66.33g
|
protein: 117.81g
|
carbs: 5.19g
- -
Sun 26th: 498 * 20%
fat: 39.20g
|
protein: 33.65g
|
carbs: 0.00g
- -
Sat 25th: 1403 * 56%
fat: 98.11g
|
protein: 116.75g
|
carbs: 9.90g
- -
Fri 24th: 1898 * 76%
fat: 128.78g
|
protein: 162.35g
|
carbs: 14.69g
- -
Thu 23rd: 1499 * 60%
fat: 108.62g
|
protein: 110.54g
|
carbs: 18.18g
- -
Wed 22nd: 2049 * 82%
fat: 157.87g
|
protein: 142.97g
|
carbs: 8.78g
- -
Tue 21st: 1792 * 72%
fat: 148.09g
|
protein: 109.75g
|
carbs: 8.19g
- -
Mon 20th: 1089 * 44%
fat: 71.78g
|
protein: 105.15g
|
carbs: 6.95g
- -
Sun 19th: 1689 * 68%
fat: 137.11g
|
protein: 101.13g
|
carbs: 11.63g
- -
Sat 18th: 1204 * 48%
fat: 67.98g
|
protein: 121.38g
|
carbs: 16.83g
- -
Mon 6th: 1214 * 49%
fat: 86.10g
|
protein: 95.49g
|
carbs: 9.36g
- -

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