nhez natan's Journal, 21 July 2015

Weigh In record (no journal entry) for 21 July 2015

155.0 lb Lost so far: 0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2015:

185 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 25.00g. Lunch: Frieda's Yellow Seedless Watermelon, Marie Callender's Chicken & Dumplings Soup. more...

1811 kcal

Activities & Exercise: Skating - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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nhez natan's weight history