nhez natan's Journal, 04 August 2015

Weigh In record (no journal entry) for 04 August 2015

151.0 lb Lost so far: 0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:

218 kcal

Fat: 1.17g | Prot: 13.25g | Carb: 37.62g. Breakfast: Langers Mango Juice, Squid (Mixed Species). more...

2747 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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nhez natan's weight history