nhez natan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 9th: 196 * -
fat: 4.00g
|
protein: 3.00g
|
carbs: 38.00g
2057*  1861
February 2016
Fri 26th: - - 2105* -
Mon 1st: 532 * -
fat: 27.55g
|
protein: 25.48g
|
carbs: 43.66g
2003*  1471
January 2016
Tue 12th: 224 * -
fat: 3.39g
|
protein: 8.04g
|
carbs: 42.03g
2465*  2241
December 2015
Mon 28th: 250 * -
fat: 4.00g
|
protein: 23.00g
|
carbs: 27.00g
2381*  2131
Mon 14th: 58 * -
fat: 1.37g
|
protein: 2.34g
|
carbs: 8.82g
2325*  2267
Tue 1st: 1145 * -
fat: 43.00g
|
protein: 67.00g
|
carbs: 96.00g
1648*  503
October 2015
Fri 30th: 90 * -
fat: 7.00g
|
protein: 4.00g
|
carbs: 2.00g
1964*  1874
Tue 20th: 162 * -
fat: 7.34g
|
protein: 22.37g
|
carbs: 0.00g
- -
Tue 13th: 150 * -
fat: 0.50g
|
protein: 20.00g
|
carbs: 18.00g
1728*  1578
Wed 7th: 100 * -
fat: 1.50g
|
protein: 21.00g
|
carbs: 0.00g
1637*  1537
August 2015
Mon 24th: 357 * -
fat: 5.76g
|
protein: 16.22g
|
carbs: 60.28g
2359*  2002
Mon 17th: 70 * -
fat: 0.50g
|
protein: 1.00g
|
carbs: 16.00g
1732*  1662
Fri 14th: 173 * -
fat: 13.25g
|
protein: 8.06g
|
carbs: 5.84g
1729*  1556
Tue 4th: 218 * -
fat: 1.17g
|
protein: 13.25g
|
carbs: 37.62g
2747*  2529
July 2015
Wed 22nd: 455 * -
fat: 36.25g
|
protein: 22.74g
|
carbs: 9.34g
2205*  1750
Tue 21st: 185 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 25.00g
1811*  1626
Mon 13th: 288 * -
fat: 10.25g
|
protein: 6.74g
|
carbs: 45.17g
2643*  2355
Wed 1st: 380 * -
fat: 11.00g
|
protein: 12.00g
|
carbs: 58.00g
2027*  1647
June 2015
Wed 24th: 46 * -
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
1907*  1861

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