Weigh In record (no journal entry) for 21 July 2015
|
177.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
418 kcal
|
Fat: 12.24g | Prot: 30.39g | Carb: 53.85g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Crunchy Peanut Butter. Snacks/Other: Peaches, Kroger Lite Mozzarella String Cheese, Tap Water. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|