Weigh In record (no journal entry) for 20 July 2015
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175.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1045 kcal
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Fat: 37.35g | Prot: 82.89g | Carb: 109.90g.
Breakfast: Kroger Crunchy Peanut Butter, Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Lite Greek Blueberry Yogurt. Lunch: Peaches, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Cheddar Cheese. Snacks/Other: Tap Water, Tap Water, Kroger Protein Bars, Tap Water, Fiber One Chewy Bars - Oats & Chocolate, Peaches, Kroger Lite Mozzarella String Cheese, Tap Water. more...
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gaining 6.3 lb a week
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