Weigh In record (no journal entry) for 21 July 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2532 kcal
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Fat: 81.14g | Prot: 296.03g | Carb: 141.40g.
Breakfast: Egg White , Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Blueberries , Quaker Old Fashioned Oats. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Ground Beef (95% Lean / 5% Fat) , Extra Virgin Olive Oil, Sweet Potato . Dinner: Great Range Ground Bison, Atlantic Cod , Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) . Snacks/Other: Species Isolyze (29g). more...
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losing 6.1 lb a week
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