Weigh In record (no journal entry) for 18 July 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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3194 kcal
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Fat: 101.37g | Prot: 303.18g | Carb: 251.54g.
Breakfast: Egg White , Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Blueberries , Quaker Old Fashioned Oats. Lunch: Sweet Potato , Foster Farms Boneless Skinless Chicken Breast Tenders, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked) , Mac Nut Oil Macadamia Nut Oil, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: White Rice (Long-Grain, Cooked) , Ground Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Atlantic Cod, White Rice (Long-Grain, Cooked) . Snacks/Other: Fage Total 0% Greek Yogurt, MTS Nutrition Machine Whey (34g), Maranatha No Stir Crunchy Peanut Butter, Quaker Old Fashioned Oats, Maranatha No Stir Crunchy Peanut Butter, MTS Nutrition Machine Whey (34g). more...
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gaining 2.2 lb a week
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