Weigh In record (no journal entry) for 26 July 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2950 kcal
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Fat: 90.87g | Prot: 318.34g | Carb: 196.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Egg White , Quaker Old Fashioned Oats, Eggland's Best Large Grade A Eggs. Lunch: White Rice (Long-Grain, Cooked) , Foster Farms Boneless Skinless Chicken Breast Tenders, Mac Nut Oil Macadamia Nut Oil, Sweet Potato , Mac Nut Oil Macadamia Nut Oil, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Extra Virgin Olive Oil, Pita Jungle Garlic Potatoes, Skinless Chicken Breast, Atlantic Cod , Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) . Snacks/Other: Onions, Asparagus, Spinach, Mushrooms, Ground Beef (95% Lean / 5% Fat) , Species Isolyze (29g). more...
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gaining 0.6 lb a week
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