Weigh In record (no journal entry) for 21 July 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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3137 kcal
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Fat: 69.59g | Prot: 162.40g | Carb: 485.77g.
Breakfast: Whole Wheat Bread, Avocados, Apples, Cooked Vegetables (Fat Not Added in Cooking), Carrots, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. Dinner: Pineapple, Clementines, Tomatoes, Clementines, Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Egg, Oats, Now Foods Virgin Coconut Oil. Snacks/Other: Whole Wheat Bread, Honey, Pineapple, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Bananas, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Oats, Doria pasta Integral. more...
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gaining 0.5 lb a week
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