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Good Morning!
Just got back from a 7 day bike ride. I was a little nervous, however, very happy with the outcome. Whew!
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188.3 lb
Lost so far: 29.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1146 kcal
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Fat: 68.96g | Prot: 94.87g | Carb: 40.99g.
Breakfast: Scrambled Egg , Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Premier Nutrition High Protein Shake - Vanilla, Broccoli. Dinner: Parmesan Cheese (Grated), Cherry Tomatoes, Olive Oil, Zucchini. Snacks/Other: Tillamook Old Fashioned Beef Jerkey, Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing, Celery . more...
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losing 0.6 lb a week
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