Weigh In record (no journal entry) for 21 July 2015
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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922 kcal
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Fat: 28.89g | Prot: 54.07g | Carb: 123.94g.
Breakfast: Country Harvest Protein Bread, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Chocolate Chip Cookie, Liberte Greek Yogurt - Vanilla, Philadelphia Smoked Salmon Light Cream Cheese, Tomatoes, Country Harvest Protein Bread, Cracker Barrel Cheddar Cheese. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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