Weigh In record (no journal entry) for 06 July 2015
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2930 kcal
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Fat: 142.33g | Prot: 104.86g | Carb: 281.80g.
Breakfast: Whole Milk, Boiled Egg, I Can't Believe It's Not Butter! Butter, Hovis Thick White Bread. Lunch: Hovis Thick White Bread, I Can't Believe It's Not Butter! Butter, Asda Great Stuff Clementines, Granny Smith Apples. Dinner: Roasted Potato, Lidl Pork Belly Slices, Foster's Lager (Can). Snacks/Other: Tea with Milk, Cadbury Milk Tray, Smith's Frazzles, Sun Grown Cashew Nuts, Coca-Cola Diet Coca-Cola (Can), Morrisons Diet Bitter Lemon, Asda Fresh Orange Juice, Tesco Everyday Value Plain Chocolate, Bassett's Sherbet Lemons. more...
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2653 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Standing - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Washing Dishes - 50 minutes, Housework - 25 minutes, Cooking - 25 minutes, Showering - 10 minutes. more...
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gaining 0.2 lb a week
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