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Weigh-in starting Week #4 Ancient Scheme (Day 22). Very pleased with the results from Week #3 with the added fatty acids and essential fats during the week. ~300 meals eaten in the first 22 days of the Ancient Scheme with increased intensity and overall strength in each body part workout. July 13th complete blood panel results came in over the weekend in the mail and show all numbers in optimal range. Will follow up with another complete blood screen following Week #20 in Nov.
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228.4 lb
Lost so far: 5.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2015:
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2928 kcal
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Fat: 140.48g | Prot: 279.30g | Carb: 164.79g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters), Blueberries. Lunch: Bell Peppers, Onions, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Dinner: Dry Roasted Almonds (Without Salt Added), Holly Farms Boneless Skinless Chicken Breast, Food City Ground Beef 93% Lean 7% Fat. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Maranatha Organic Raw Almond Butter, Whole Foods 365 Salsa, Food City Ground Beef 93% Lean 7% Fat, Loriva Pure Sunflower Oil, Eden Organic Buckwheat, Bob's Red Mill Mung Beans, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Kroger Unsalted Cashews, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Organic Filtered Flax Oil, Optimum Nutrition Essential Amino Energy - Concord Grape, Nostimo Nostimo Greek Yogurt 0% Fat. more...
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losing 2.3 lb a week
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