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ok, sooooo i've been off my schedule for what seems like a month or more, but i am really inclined to make an effort this time. So. My starting weight approximately 70-71 kilos and i want to lose five by the end of August. So.......
I had ceased working out for a while but i hope that from tomorrow i ll go up on that horse again!!!
So wish me luck i guess.... And... LET'S GO.
I m opting for simple rules
MORE EXERCISE!!!
NO REFINED CARBS
LESS CARBS
LESS FATS - ESPECIALLY TRANS
MORE PROTEIN
MORE FIBRE
MORE WATER
MORE TEA
CHEERS
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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