Weigh In record (no journal entry) for 20 July 2015
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202.6 lb
Lost so far: 40.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1240 kcal
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Fat: 36.50g | Prot: 54.00g | Carb: 170.00g.
Breakfast: Wild Oats Marketplace Organic Instant Apples & Cinn Oatmeal. Lunch: Evol Portabella & Goat Cheese Ravioli. Dinner: Private Selection Organic Great Northern Beans, Market Pantry Low Moisture Part-Skim mozzarella STRING CHEESE, Victoria All Natural Marinara Sauce, Barilla Plus Penne Pasta (Barilla). more...
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losing 30.8 lb a week
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spacemyself's weight history
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