Weigh In record (no journal entry) for 31 August 2009
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1606 kcal
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Fat: 40.25g | Prot: 111.55g | Carb: 205.53g.
Breakfast: zucchini bread, cream cheese, honey wheat bagel. Lunch: Lenny's Turkey Sandwich. Dinner: shrimp, jerk chicken, mango salsa, rice, s&w black beans. Snacks/Other: yoplait yogurt. more...
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3282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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steady weight
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