Weigh In record (no journal entry) for 20 July 2015
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125.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2015:
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1938 kcal
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Fat: 76.83g | Prot: 57.09g | Carb: 153.36g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Salted Peanuts (1.75 oz), Coca-Cola Diet Coke (Can). Lunch: Nature Valley Breakfast Biscuits, Cheetos Crunchy Cheetos, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bev's Chicken Salad, Coca-Cola Diet Coke (Can). Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Cabernet Sauvignon Wine, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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1930 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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