Weigh In record (no journal entry) for 20 July 2015
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1729 kcal
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Fat: 62.93g | Prot: 114.56g | Carb: 189.89g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Brown Rice, Guacamole with Tomatoes, Bertolli Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Dole Premium Sweet Potatoes, Cucumber (with Peel), Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Grape Tomatoes, Lundberg Brown Rice Organic Rice Cakes. more...
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gaining 6.3 lb a week
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