Weigh In record (no journal entry) for 20 July 2015
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1245 kcal
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Fat: 45.50g | Prot: 66.00g | Carb: 144.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Lucerne Fat Free Coffee Creamer. Dinner: Fazoli's Cheese Pizza Slice. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.8 lb a week
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