Weigh In record (no journal entry) for 20 July 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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250 kcal
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Fat: 30.59g | Prot: 0.57g | Carb: 1.19g.
Breakfast: Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. more...
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losing 10.9 lb a week
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