Weigh In record (no journal entry) for 20 July 2015
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229.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1444 kcal
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Fat: 96.04g | Prot: 94.94g | Carb: 43.54g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Buffalo Wild Wings Chicken Wings. Dinner: Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Jif Creamy Peanut Butter, Bananas, Frigo Beef Stick, Frigo Cheese Heads Sticks Mild Cheddar. more...
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losing 1.8 lb a week
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