Weigh In record (no journal entry) for 16 July 2015
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1491 kcal
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Fat: 97.44g | Prot: 79.68g | Carb: 74.40g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Pizza Ranch Broasted Chicken Wing, Chicken Shack Broasted Chicken Breast. Dinner: Silver Floss Sauerkraut, Johnsonville Sweet Italian Sausage. Snacks/Other: Reese's Fast Break (King Size), Frigo Cheese Heads Sticks Mild Cheddar, Frigo Beef Stick. more...
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losing 9.8 lb a week
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