Weigh In record (no journal entry) for 20 July 2015
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2164 kcal
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Fat: 71.96g | Prot: 102.66g | Carb: 291.07g.
Breakfast: Fage Total 2% Greek Yogurt, Giant Food Bananas (Large). Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Tortilla Corn Chips, Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, White Pita Bread, Athenos Roasted Garlic Hummus, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain Ancient Grains Bread, Fruit Salad, Iced Coffee with Sugar, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. more...
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losing 1.3 lb a week
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mbehnan_afs1's weight history
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