Weigh In record (no journal entry) for 20 July 2015
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202.6 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1432 kcal
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Fat: 33.86g | Prot: 46.72g | Carb: 227.22g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Savour Bakes Sesame Crispbreads, Cowbelle Cheese Triangles Light. Dinner: Quorn Sausages (2), Smash Instant Mash Potato. Snacks/Other: Tunnock's Milk Chocolate Tea Cake, Wall's Mini Twister, Harvest Morn Benefit Original, Apples, Harvest Morn Benefit Original, Apples. more...
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losing 0.1 lb a week
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elitex099's weight history
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