Weigh In record (no journal entry) for 27 July 2015
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200.0 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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873 kcal
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Fat: 13.81g | Prot: 19.04g | Carb: 173.66g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Snacks/Other: Harvest Morn Benefit Original, Apples, Tunnock's Milk Chocolate Tea Cake, Harvest Morn Benefit Original, Bananas, Snackrite Melts, Bananas. more...
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losing 2.6 lb a week
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elitex099's weight history
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