rmacle's Journal, 31 August 2009

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Weigh In record (no journal entry) for 31 August 2009

142.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:

1374 kcal

Fat: 48.07g | Prot: 32.70g | Carb: 101.21g. Lunch: pei wei spicy chicken salad. Dinner: jalepeno poppers, beer, gin, guacamole, blue cheese dressing, salad. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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rmacle's Journal, 31 August 2009

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