Weigh In record (no journal entry) for 19 July 2015
|
188.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
1084 kcal
|
Fat: 86.45g | Prot: 54.01g | Carb: 24.62g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Lunch: Great Value Extra Sharp Cheddar Cheese, Mayonnaise, Light Turkey Meat. Dinner: Honey Mustard Dressing, Boiled Egg, Bacon, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Organic Coconut Oil, Smucker's Natural Creamy Peanut Butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlight22's weight history
|