Weigh In record (no journal entry) for 19 July 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1241 kcal
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Fat: 47.43g | Prot: 28.73g | Carb: 132.27g.
Breakfast: Cappuccino, Calavo Avocado, Gala Apples, Fattorie Garofalo Mozzarella Di Bufala, Nespresso Espresso. Lunch: Kendall Jackson Chardonnay, Nespresso Espresso, Filippo Berio Extra Virgin Olive Oil, Eggplant, Dreamfields Linguine. Dinner: Sweet Red Peppers, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, Stop & Shop Baby Carrots. more...
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2654 kcal
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Activities & Exercise:
Driving - 7 hours, Bicycling (slow) - 11/mph - 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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