slk4fun's Journal, 26 July 2015

178

177.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 75.89g | Prot: 127.80g | Carb: 122.64g.   Breakfast: Brainberries Fresh Blueberries, Great Value 1% Low Fat Milk, Kellogg's Special K Red Berries. Lunch: Boston Market 3 Piece Dark Individual Meal, Boston Market Green Beans (3.2 oz), Boston Market Mashed Potatoes. Dinner: Red Tomatoes, Stuffed Green Olives, President Fat Free Feta Cheese, Veal Parmigiana. more...

2158 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...