gragggrant's Journal, 19 July 2015

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Weigh In record (no journal entry) for 19 July 2015

157.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2015:

682 kcal

Fat: 12.44g | Prot: 76.78g | Carb: 68.61g. Breakfast: Apricots , Protein Shake. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Turkey Sandwich. more...

1884 kcal

Activities & Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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gragggrant's Journal, 19 July 2015

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