Cclem's Journal, 19 July 2015

216.7 lb Lost so far: 5.6 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 62.00g | Prot: 15.50g | Carb: 217.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2606 kcal

Activities & Exercise: Swimming (slow) - 11 minutes, Housework - 56 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...