Weigh In record (no journal entry) for 02 August 2011
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2363 kcal
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Fat: 83.60g | Prot: 88.52g | Carb: 334.42g.
Lunch: Plums, Olive Oil, Vinegar, Cucumber (Peeled), Baked Potato (Peel Not Eaten), Multigrain Bread, Italian Sausage. Dinner: Honey, Plain Yogurt, Peaches, Mangos. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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