stp356's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

165.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1651 kcal

Fat: 41.43g | Prot: 74.92g | Carb: 196.17g. Breakfast: Cultured Buttermilk, Raisin Bran. Lunch: peper jack cheese, 6" Turkey Breast. Dinner: wine, whole wheat muffin, peas, skinless chicken thigh. more...

1941 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 14 hours. more...

gaining 0.7 lb a week

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stp356's Journal, 01 August 2011

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