Weigh In record (no journal entry) for 18 July 2015
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140.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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789 kcal
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Fat: 43.44g | Prot: 38.35g | Carb: 68.93g.
Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, White Sugar and Water Syrup, Coffee. Lunch: Baked or Broiled Cod, Green Peas (Frozen), Sweet Red Peppers, Zucchini, Yellow Summer Squash, Red Onions. Snacks/Other: Dunkin' Donuts Chocolate Frosted Cake Donut. more...
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losing 14.0 lb a week
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